How addicted to vaping am I?

Six quick questions, adapted from validated nicotine-dependence measures. No email, no sign-up — just your score and what it means.

What this quiz measures

These questions are adapted from validated tools like the Fagerström Test and the Penn State Electronic Cigarette Dependence Index, which measure nicotine dependence by how soon and how often you vape and how hard it is to go without. It's a useful gauge, not a medical diagnosis — for personal medical advice, talk to a healthcare professional.

What your score means

Higher dependence doesn't mean you can't quit — it means a plan helps more than willpower alone. People with stronger dependence often do better tapering gradually or using nicotine replacement, and with support for the first hard weeks.