Quit vaping progress tracker
Tell it when you quit. It shows where you are, what your body is doing right now, and what's coming next. Saved on your device — come back anytime.
When did you quit?
–since your last vape
–cravings outlasted (est. 6/day)
–to your next milestone
Right now
Make the next craving easier
Aeris tracks this automatically — plus an SOS rescue that walks you through the hard minutes. Free on iPhone.
Get Aeris freeWhat the milestones are based on
The stages here reflect established nicotine-cessation research from sources like the CDC, Cleveland Clinic, and Health Canada: nicotine leaves the body over roughly 72 hours, withdrawal peaks around days 2–3, and most physical symptoms settle over 2–4 weeks while deeper recovery continues for months. Individual timelines vary — this is a guide, not a diagnosis.