Done Vaping

How to Quit

There is no single right way to quit. Here is what the evidence says about each method, so you can pick the one that fits your life.

Person at a kitchen table comparing two written plans to quit vaping, one labeled cold turkey and one tapering schedule

Quit Vaping Cold Turkey or Taper? How to Choose Your Best Way

Should you quit vaping cold turkey or taper down? Compare both methods, what the evidence says, and how to pick the best way to quit vaping.

Quitting is easier with backup

Aeris gives you an SOS rescue for cravings, a real buddy, and a plan at your pace. Free on iPhone.

See how Aeris helps